Three Powerful ADHD Truths About Food I Missed For Years

AUDHD24 4 min read

I was eleven when two big things happened: I was diagnosed with ADHD, and I went on a diet.

I would only remember the diet, although the two were connected all along.

At just under 5 feet, I weighed 130 pounds and wore adult-medium clothing. I couldn’t land certain figure skating jumps, fell asleep in class, and hated myself.

When I was diagnosed with ADHD that same year, the doctor didn’t explain much. She thought it was a “learning disability” that I would “outgrow.” So I forgot about it for twenty years.

But I couldn’t forget my expanding size.

The tipping point came at a friend’s birthday party. Dressed like a furry orange traffic cone in orange fleece, I tried to join a group. They moved away. “She smells,” one laughed. She wasn’t wrong — I’d been sweating since I arrived.

Around that same time, doctors confirmed I was sensitive to gluten, dairy, and sugar. I was put on an elimination diet.

By the end of my first week, I had lost six pounds. I had so much energy that I nearly got in trouble for running in the school hallways. My coaches were dumbfounded. “What did you do to her?” my ice dance coach asked my…

I was eleven when two big things happened: I was diagnosed with ADHD, and I went on a diet.

I would only remember the diet, although the two were connected all along.

At just under 5 feet, I weighed 130 pounds and wore adult-medium clothing. I couldn’t land certain figure skating jumps, fell asleep in class, and hated myself.

When I was diagnosed with ADHD that same year, the doctor didn’t explain much. She thought it was a “learning disability” that I would “outgrow.” So I forgot about it for twenty years.

But I couldn’t forget my expanding size.

The tipping point came at a friend’s birthday party. Dressed like a furry orange traffic cone in orange fleece, I tried to join a group. They moved away. “She smells,” one laughed. She wasn’t wrong — I’d been sweating since I arrived.

Around that same time, doctors confirmed I was sensitive to gluten, dairy, and sugar. I was put on an elimination diet.

By the end of my first week, I had lost six pounds. I had so much energy that I nearly got in trouble for running in the school hallways. My coaches were dumbfounded. “What did you do to her?” my ice dance coach asked my…

I was eleven when two big things happened: I was diagnosed with ADHD, and I went on a diet.

I would only remember the diet, although the two were connected all along.

At just under 5 feet, I weighed 130 pounds and wore adult-medium clothing. I couldn’t land certain figure skating jumps, fell asleep in class, and hated myself.

When I was diagnosed with ADHD that same year, the doctor didn’t explain much. She thought it was a “learning disability” that I would “outgrow.” So I forgot about it for twenty years.

But I couldn’t forget my expanding size.

The tipping point came at a friend’s birthday party. Dressed like a furry orange traffic cone in orange fleece, I tried to join a group. They moved away. “She smells,” one laughed. She wasn’t wrong — I’d been sweating since I arrived.

Around that same time, doctors confirmed I was sensitive to gluten, dairy, and sugar. I was put on an elimination diet.

By the end of my first week, I had lost six pounds. I had so much energy that I nearly got in trouble for running in the school hallways. My coaches were dumbfounded. “What did you do to her?” my ice dance coach asked my…

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